How I Can Help
Support that's tailored
to you.
I offer individual counselling for adults and young adults, available through both in-person and telehealth sessions.
My approach is integrative, meaning I tailor therapy to your individual needs rather than relying on a single method. I draw on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and other modalities where appropriate.
Together, we can choose the format that best suits your preferences, needs, and circumstances.
Areas of Support
Relationship & Interpersonal Difficulties
Navigating conflict, communication breakdowns, or painful patterns in romantic relationships, friendships, or family.
Anxiety, Stress & Emotional Regulation
Persistent worry, overthinking, or difficulty managing overwhelming emotions in daily life.
Burnout & Work-Related Stress
Feeling chronically depleted, disengaged, or overwhelmed by the demands of work and responsibility.
Self-Esteem & Confidence
Persistent self-doubt, inner criticism, or feeling like you are never quite enough.
Procrastination, Perfectionism & Self-Sabotage
Stuck in cycles of avoidance, impossibly high standards, or patterns that keep getting in your own way.
Family Dynamics & Past Wounds
Unresolved family relationships or past experiences that continue to shape how you feel and relate today.
Grief & Loss
Navigating the loss of a loved one, a relationship, or a significant chapter of life.
Life Transitions & Uncertainty
Feeling lost, stuck, or uncertain during major life changes or crossroads.
Cultural Identity & Intergenerational Challenges
Navigating multiple cultural identities, family expectations, or the tension between where you come from and where you are.
Loneliness & Disconnection
Feeling isolated or unseen, even when surrounded by others.
Services
Introductory Call
Before your first session, I offer a free 15-minute introductory call to give us both the opportunity to connect briefly, discuss what has brought you to therapy, and explore whether working together feels like the right fit.
There is no obligation or commitment required — it is simply a chance to ask any questions you may have and get a sense of how I work.
The introductory call is conducted via phone or video and can be booked directly through the scheduling link on this website.
In-Person Sessions
In-person sessions are available in Melbourne, VIC. Further location details will be provided upon booking confirmation.
Appointments are available by booking only.
Telehealth Sessions
Telehealth sessions are conducted online and are available to clients located anywhere in Australia.
This option may be suitable if you prefer the flexibility and comfort of attending counselling from your own space, or if in-person sessions are less accessible.
To support an effective session, it is recommended that you have:
- a stable internet connection
- a private and quiet space
- a device with a working camera and microphone
Cancellations & Rescheduling
If you need to cancel or reschedule your appointment, please provide at least 48 hours' notice.
Late cancellations or missed appointments may incur the full session fee as outlined in the informed consent and client agreement.
If you have any questions or would like to discuss which option may be most suitable for you, please feel free to get in touch.
Get in touch
Send an enquiry.
Have a question or want to find out more? Send a message and I will get back to you within 1–2 business days.