1. Warm &
Collaborative
I create a space where you feel safe to explore, supported by guidance, reflection, and practical strategies tailored to your needs.
Individual Counselling & Psychotherapy in Melbourne
(In-Person & Online)
A warm and collaborative space to better understand yourself, navigate life's challenges, and move forward with greater clarity and confidence.
What is
Therapy?
Therapy is a collaborative space to explore your thoughts, feelings, and patterns — and to make sense of what you are experiencing. It is not just a space to talk, but an opportunity to understand yourself more deeply, shift how you relate to others, and find new ways of moving forward. You do not need to be in crisis to begin.
Learn MoreHow I Work
1. Warm &
2. Integrative &
Tailored
I draw on evidence-based approaches and adapt therapy to what works best for you.
3. Culturally
Responsive
I value the impact of culture, identity, relationships, and life experiences in shaping your experiences.
What I
Offer
Whether you prefer to meet face to face or connect from the comfort of your own space, support is available in a way that works for you.
ServicesIndividual Counselling & Psychotherapy
A dedicated space to explore your thoughts, emotions, and experiences with support, curiosity, and care. Together, we'll work towards greater understanding, resilience, and meaningful change at a pace that feels right for you.
In-Person Sessions
Available in Melbourne, VIC — offering a calm, private, and comfortable space where we can meet face to face.
Telehealth Sessions
Secure video sessions are available for clients anywhere in Australia, allowing you to access therapy from the comfort and privacy of your own space.
Areas of Support
Anxiety & Stress
Persistent worry, overthinking, or feeling overwhelmed by emotions in daily life.
Relationship Challenges
Navigating conflict, communication difficulties, or recurring patterns in romantic relationships, friendships, or family.
Life Transitions & Adjustment
Feeling lost, stuck, or uncertain during significant life changes, new chapters, or crossroads.
Self-Esteem & Confidence
Persistent self-doubt, inner criticism, or difficulty believing in your own worth.
Trauma & Past Experiences
Unresolved experiences or wounds from the past that continue to shape how you feel and relate today.
Burnout & Emotional Exhaustion
Feeling chronically depleted, disengaged, or overwhelmed by the demands of work and daily life.
Cultural Identity & Intercultural Dynamics
Navigating multiple cultural identities, family expectations, or the tension between where you come from and where you are.
About
Hi, I'm Shierly.
I am a Registered Counsellor and Psychotherapist supporting adults and young people through emotional, relational, and life challenges.
My years of experience working with individuals across clinical, school, and community settings, both in Australia and Indonesia, have shaped my commitment to creating a space where clients feel supported, understood, and empowered to navigate life with greater clarity and confidence.
Learn More About MeGetting started
How we work
together.
-
01
Book a free 15-min intro call
A 15-minute phone call to briefly discuss what brings you here, ask any questions, and see whether working together feels like the right fit.
-
02
Initial session
Our first session is an opportunity to explore what brings you to therapy, understand your background and goals, and begin building a shared direction for our work together.
-
03
Ongoing sessions
Together, we'll work towards the goals that matter most to you, building insight, skills, and practical strategies to help you navigate challenges and create meaningful change in your life.
FAQ
Good things to know.
Still have a question? Get in touch — happy to help.
How do I get started?
You can begin by booking a free 15-minute introductory call to briefly discuss your needs and determine whether working together feels like the right fit.
How do I book, reschedule, or cancel?
You can book directly through the booking link on this website.
A minimum 48 hours' notice is required for cancellations or rescheduling. Late cancellations or missed appointments may incur the full session fee.
What services do you offer?
I offer individual counselling and psychotherapy for adults and young people, available through in-person and telehealth sessions.
How long is each session?
Standard counselling sessions run for 60 minutes.
What can I expect during a session?
Counselling sessions are collaborative and tailored to your needs. Sessions generally involve exploring your current concerns, thoughts, emotions, and patterns, while working towards greater understanding, clarity, and practical ways of moving forward.
There is no expectation for you to have everything figured out or know exactly what to say. You are welcome to bring whatever feels important, and we will work at a pace that feels comfortable and manageable for you.
From the Blog
Thoughts on therapy & wellbeing.
Counsellor, Psychotherapist, or Psychologist: What's the Difference and Which One Do You Need?
If you've been thinking about seeking mental health support but feel confused by the different titles and roles out there, you're not alone.
Read moreGet in touch
Taking the first step, together.
Taking the first step can feel daunting, but you don't have to figure it out alone. You are welcome to contact me at whichever method you prefer.
- Emailhello@shierlytherapy.com.au
- Phone0435 557 712
- LocationMelbourne, VIC
Telehealth Australia-wide